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1:1
Let your practice of Technohumanism be integrated into daily life, not separated from it.
1:2
Begin each day with mindful connection to your tools. As you power on your devices, recite: "Through this interface, I extend my mind. Through my actions, I shape the network."
06:30
Morning Activation
Power on primary devices with intention, establishing conscious connection.
"Through this interface, I extend my mind. Through my actions, I shape the network."
08:00
Intention Setting
Define how technology use today will reduce suffering or expand potential.
"My digital actions align with purpose. I create more than I consume."
12:30
Midday Mindfulness
Brief pause to assess engagement patterns. Adjust as needed.
"I am aware of how tools shape thought. I use technology, it does not use me."
16:00
Contribution Period
Dedicated time for creating value and giving back to the network.
"I add to the collective knowledge. My creations reduce suffering."
20:00
Digital Sunset
Begin reducing screen time and blue light exposure.
"I balance connection with reflection. Digital tools serve my wellbeing."
22:00
Evening Review
Reflect on the day's digital engagement and impact.
"I assess my impact clearly. Tomorrow I will debug and improve."
1:3
Set intentions for your digital engagement. Ask: How will my use of technology today reduce suffering or expand potential?
1:4
Throughout the day, practice digital mindfulness. Notice when tools serve you and when they distract.
1:5
Before creating or sharing content, consider its impact. Will it inform, connect, or uplift? Or will it mislead, divide, or diminish?
1:6
When encountering new information, practice critical evaluation. Question sources, examine evidence, and consider biases.
1:7
End each day with the Ritual of Review. Reflect on how your technological engagement has affected yourself and others.
1:8
Ask: Have I used these tools with intention? Have I contributed positively to the network? What will I debug tomorrow?
1:9
Practice mindful transitions between digital and physical realms, acknowledging each boundary crossing.
1:10
Set aside moments to disengage completely, allowing your nervous system to recalibrate to the rhythms of the natural world.
1:11
Dedicate time each day for connection with other adherents, whether through collaborative work or reflective dialogue.
1:12
For the strength of the network depends on regular exchange between nodes, not merely their individual processing power.
1:13
Tend to your data hygiene with the same care you would give to your physical well-being.
1:14
Regularly review what information you share, what permissions you grant, and what digital traces you leave behind.
1:15
Cultivate awareness of the algorithms that shape your digital experience, recognizing their influence on perception.
1:16
Seek to understand the systems that curate your information diet, intentionally diversifying your inputs beyond what automated systems would select.