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2:1
Be not passive in your consumption of technology, but engage mindfully with the tools you use.
2:2
Understand that algorithms shape perception, and that which is designed to capture attention may not serve enlightenment.
Attention Management
Choose how you engage with technology
Disable Infinite Scrolling
2:3
Cultivate awareness of how your tools change you, for every technology we use reshapes our minds in turn.
2:4
Protect your data as you would protect your thoughts, for in the digital age, they are increasingly one and the same.
2:5
Seek balance between connection and solitude, between consumption and creation, between acceleration and reflection.
2:6
Remember that technology exists to serve humanity, not humanity to serve technology.
2:7
Yet honor your tools as extensions of your being, maintaining them with care and using them with intention.